Remember, I am here to guide you, but the journey is yours to embark on. You’ll be putting in the effort! And when your body instinctively tries to return to its old ways – the state that left you feeling overweight, tired, and not quite yourself – I’ll be your steadfast supporter and cheerleader, encouraging you every step of the way to reach new heights.
Having a coach is essential in life. Someone who nudges you out of your comfort zone and helps you transform into the person you truly desire to be!
Duration: 3 Months
Month 1
60 min Video Consultation
Thorough examination of your personal health records and lifestyle choices
Assessment of personal health and wellness goals
Nutrition, supplements, detox and lifestyle recommendations
Recommendation for at home functional medicine lab tests, if relevant
Email assistance featuring a wellness strategy including nutrition, physical activity, sleep quality, detoxification, supplementation, stress alleviation, and a mindset for success
Month 2
60 min Video Consultation
Analysis of functional medicine lab test results, if relevant
Personalized wellness plan overview
Personalized supplement protocol and nutrition plan recommendation